Knowledge

June 1, 2022

How to Sleep for Exercise & How to Exercise for Sleep
If there’s one thing that we know, it’s that enough good quality sleep is a superpower. It improves our overall health and wellness in so many ways, from regulating appetite to improving brain health to preventing chronic disease. One more...
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May 24, 2022

How to Hack your Sleep Hygiene
These sleep hygiene hacks go a long way to helping most people get the quality sleep that they require for optimal health.
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October 25, 2021

10 Principles for Optimized Living
Better health, better bodies, better mental health, better sex, better relationships and just all-around optimisation of body, mind and spirit. We all want it, but it often feels unachievable. We have time constraints, we don’t have the energy to read conflicting literature and studies that leave us more confused than before and it’s becoming apparent that we are all so individual and gloriously different, that its near impossible to know if the advice you’re given will work for YOU!
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October 12, 2021

Biohacking For Kids
Parenting in the modern world is hard. Especially during times of work-from-home, how do we eliminate all screen time and all sugar from our children’s diets? I’d venture that it is nigh impossible. In my view, your best strategy is to eliminate the bad stuff as much as possible and make a concerted effort to introduce the good stuff as much as possible, as often as possible!
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July 27, 2021

How To Increase Your Mitochondrial Health
These mini-but-mighty-mitos keep your heart pumping, you brain firing, your hormones regulating, your lungs inhaling and exhaling, fire up your immune system and allow your digestive system to operate.
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July 14, 2021

A Guide To Using Our Grounding Products
Grounding is a great way to optimize and improve your health! We offer a range of Grounding products. We have put together a list of questions you may have regarding our grounding products. Q: What are the benefits of grounding...
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March 31, 2021

Exploring The Health Benefits and Science of Earthing (Grounding)
Grounding, otherwise referred to as earthing, is the process of “grounding” or reconnecting to the earth's electrical charge, usually by walking barefoot on the ground (earth) or by using an earthing device.
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June 26, 2020

Introduction To Biohacking + 5 Biohacks For Beginners
Biohacking, Human Optimisation and Self-Improvement, these are all terms used to describe the practice of improving and “hacking” your health, wellness, performance and recovery. The same way you can overclock a computer for increased performance, this can be done for the “human operating system”.
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