How You Can Boost Your Immune System The Natural Way!
Our immune system helps us stand tall and fight against the bacterias or viruses that try to enter our bodies. So, it’s natural if we would want to boost our immune system and make it stronger than ever. The first advice would obviously be to get some exercise, eat right and sleep well, especially with the flu season approaching fast. But other than that, what if we told you that there are natural nootropics and adaptogens available in the market that could not only help boost your immune system but also provide a host of other advantages?
Nootropics and adaptogens produce an array of benefits when consumed such as improved memory, focus, attention, mood, motivation, relaxation, alertness, stress resistance and more.
Let’s look at some natural nootropics and adaptogens that you could safely intake to help improve your immune system the natural way!
Boost Your Immune System With Natural Nootropics and Adaptogens!
Natural nootropics and adaptogens differ from the synthetic nootropics in the way that they contain different plant or herb compounds derived naturally from the earth. Here are some of the natural nootropics that help boost your immune system:
1. Reishi Mushroom:
Reishi, also known as the ‘mushroom of immortality’, is one of the most powerful immunity boosters. This powerful natural nootropic is a medicinal mushroom that works to modulate the immune system and promote overall well-being. Studies have shown that reishi can help stimulate the genes in white blood cells, which are critical parts of your immune system.
Also, it has anti-cancer properties. An intake of reishi mushroom can lead to the death of cancer cells. In fact, one of the studies conducted on 4000 cancer survivors revealed that 59% consumed reishi mushroom. Reishi definitely has the biggest contribution towards boosting the immune system, but it has other advantages too. Some of them include reduced fatigue and depression as well as an improved quality of life.
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2. Chaga Mushroom:
A type of fungus, Chaga grows mainly on the bark of birch trees in cold climates such as Siberia, Russia, Alaska, Northern Canada, Korea, Northern Europe etc. It has been used as a medicine in Russia and other northern European countries for centuries, to boost overall health and especially immunity.
Traditionally, Chaga was consumed by grating into a fine powder and brewing as a herbal tea. But today, you can easily get it in the market in the form of a natural nootropic supplement.
They are low in calories, very high in fibre and loaded with antioxidants. Chaga mushroom is an adaptogen that helps to bring the body back into balance and have beneficial effects on the nervous system and immune system. This helps the body to cope with stress, stay healthy during the cold and flu season, fight cancer and depression etc.
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3. Cordyceps Mushroom:
Cordyceps is a type of fungi that grows on the larvae of insects. Cordyceps is an amazing booster of energy. It is known for being very stimulating, for bringing energy and treating fatigue, sickness, kidney diseases and low sex drive.
It helps the body utilize oxygen more efficiently and enhance blood flow. It can be especially helpful for people who work out on a regular basis or athletes. This mushroom has been shown to not only improve exercise and athletic performance, but also speed up post-workout muscle recovery.
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4. Lion’s Mane Mushroom:
Packed with antioxidants, Lion’s Mane mushroom also strengthens the immune system like most medicinal mushrooms, but it is rare in the fact that it fosters the production of the bioprotein nerve growth factor (NGF) and myelin (insulation around nerve fibres), both of which are extremely crucial for brain health.
An imbalanced production of these can cause diseases like Alzheimer’s and multiple sclerosis. That is why Lion’s Mane is some seriously amazing brain food. Studies have shown that this medicinal mushroom helps improve cognition, increase concentration and alleviate irritability and anxiety.
5. Turkey Tail Mushroom:
Turkey Tail has been used for centuries around the world for treating various conditions. The best thing a turkey tail mushroom does is enhancing the health of your immune system.
Polysaccharopeptides are protein bound polysaccharides that are found in turkey tail extracts. They promote immunity by both activating and inhibiting specific types of immune cells and by suppressing inflammation. Studies have shown that PSP increases monocytes, which are types of white blood cells that fight infection and boost immunity.
Due to their ability to naturally strengthen the immune system, they are commonly used as anti-cancer agents along with the general surgery, chemotherapy or radiation in Japan and China.
6. Shiitake Mushroom:
Shiitake Mushrooms are edible mushrooms that grow abundantly in East Asia. Shiitake is a type of fungus that grows on decaying hardwood trees, but typically being used as vegetables. They also contain polysaccharides, terpenoids, sterols and lipids linked to immunity boosting, cholesterol lowering and anti-cancer effects. They are a rich source of fibre, minerals and B vitamins.
A study conducted in 2015 had people eat around two dried shiitakes daily for a month. Their immune markers improved overall. Also, it’s possible for the immune system to get weaker with age. Shiitake supplements also help reverse the age-related decline in immune function.
Ashwagandha has proven itself to be a strong foundation for improved health and wellbeing and almost pushes this amazing adaptogen in a class of its own.
Ashwagandha has played an important role in traditional Chinese and Ayurvedic medicine and has been shown to do a lot for health and wellness by itself without any supporting herbs. The main function which Ashwagandha has been studied for is its effects as a powerful anti-oxidant which in turn can help boost the immune system.
This adaptogen consists of phytochemicals which prevent free radical damage from occurring. Free radicals have been shown to have negative effects in the body such as promoting illness, speeding up ageing, and even causes inflammation.
Effectively, Ashwagandha's anti-oxidative powers support longevity while keeping illness and disease at bay and even helps to slow down the ageing process
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8. Rhodiola Rhosea:
Rhodiola Rhosea has been used in the Scandinavian countries to treat fatigue, anxiety and depression for centuries. It is a type of herb that grows in the cold, mountainous region of Europe and Asia.
Known as an adaptogen, Rhodiola Rhosea is a natural substance that increases your body’s resistance to stress. Rhodiola boosts your mood by influencing endorphins in the brain. It has also been shown to improve mental performance when fatigued. Rhodiola has also been shown to have antiviral properties and is also high in Vitamin C.
Go the natural way, when it comes to boosting your immune system!