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  • 5 Biohacks To Reduce Stress | Articles | OPTMZ |
    April 14, 2021

    5 Biohacks To Reduce Stress

    Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.
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  • Kick Caffeine To The Curb! | Articles | OPTMZ |
    March 9, 2021

    Kick Caffeine To The Curb!

    It’s no surprise that caffeine is the worlds most consumed psychoactive drug! If you are reading this and are anything like myself it’s not rocket science to know that somehow i become a much better, more productive, and approachable human after a hot cuppa in the morning!
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  • Biohacks For Cancer Fatigue & Chemo Brain
    February 4, 2021

    Biohacks For Cancer Fatigue & Chemo Brain

    Cancer-related fatigue is one of the most common side effects associated with both radiation and chemotherapy. It also occurs during the malignant phase too. Quality of life can be significantly impacted, cancer survivors tend to experience cancer related fatigue and...

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  • Going Vegan? — A Guide for Beginners | Articles | OPTMZ |
    January 12, 2021

    Going Vegan? — A Guide for Beginners

    The vegan diet has become very popular over the years with more and more people joining the lifestyle. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. Veganuary is a month long movement that aims...

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  • Top 6 Supplements Strengthen Your Immune System | OPTMZ |
    January 7, 2021

    Top 6 Supplements Strengthen Your Immune System

    With the COVID19 pandemic still on the rise, health and wellness has become a hot topic as many look to various supplements, tools and lifestyle changes to improve their overall well-being. This is why our biohackers over at OPTMZ have decided to out together a short list of their top immune boosting supplements.
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