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Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.Read now
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Exploring The Health Benefits and Science of Earthing (Grounding)
Grounding, otherwise referred to as earthing, is the process of “grounding” or reconnecting to the earth's electrical charge, usually by walking barefoot on the ground (earth) or by using an earthing device.Read now -
Kick Caffeine To The Curb!
It’s no surprise that caffeine is the worlds most consumed psychoactive drug! If you are reading this and are anything like myself it’s not rocket science to know that somehow i become a much better, more productive, and approachable human after a hot cuppa in the morning!Read now -
Self-Care 101: Taking Care of Yourself So You Can Be Your Best
Self-care is a vital part of maintaining a good, healthy and vibrant life. It’s a way of living that incorporates behaviours that help you to RESET, letting you feel refreshed and replenished. This ultimately enhances your personal motivation and growth as a person.Read now -
Biohacks For Cancer Fatigue & Chemo Brain
Read nowCancer-related fatigue is one of the most common side effects associated with both radiation and chemotherapy. It also occurs during the malignant phase too. Quality of life can be significantly impacted, cancer survivors tend to experience cancer related fatigue and...
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Going Vegan? — A Guide for Beginners
Read nowThe vegan diet has become very popular over the years with more and more people joining the lifestyle. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. Veganuary is a month long movement that aims...
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Top 6 Supplements Strengthen Your Immune System
With the COVID19 pandemic still on the rise, health and wellness has become a hot topic as many look to various supplements, tools and lifestyle changes to improve their overall well-being. This is why our biohackers over at OPTMZ have decided to out together a short list of their top immune boosting supplements.Read now -
How to Biohack Your Sleep For Optimal Performance
When was the last time you woke up feeling energized and ready to tackle the day? When was the last time you woke up before your alarm and did not feel the need for caffeine? Chances are it has been a while!Read now -
A Healthy Outside Starts From The Inside - Red Light Therapy
Read nowRed Light Therapy is the latest craze in the health industry and with good reason. Some reports have shown that Red Light Therapy (RLT) has been effective in treating a wide range of health problems from pain, inflammation, pigmentation and...